https://www.crossfitstlandry.com/home daily 1.0 2025-06-20 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/e278f046-85e6-4800-9971-ed6498ce5beb/IMG_4381.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579190488779-UU3EOYO03KWYS4E8SFJA/IMG_0356.jpeg Home - Join our community! CFSL is about the bonds that are created between people that have nothing more in common than to want more out of life than to just “get by”, and about knowing that we have the ability to be those people’s best hour of their entire day, every day. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579191276657-ZAVAUAS9KTA0NX2OUV2Q/65865444_10217194456191733_5887407290931216384_o.jpg Home - What we offer: We don’t do “boot camps” or “30 day abs” or make any quick fix promises at CFSL. We believe that nourishing your body with healthy foods, showing up 4-5 times a week, and giving your best effort will give you the results that you are looking for and then some. Our desire for you is to live long, live well, live healthy and live free. We can help you do that. Our rates ➝ https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471212542-7VAYUPH8ASJZD67UBF45/IMG_0516.jpeg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471201282-6JVNRCFGDJ23DNP0MI9E/34343793_2044265122560458_5968814594980839424_o.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471202531-DZB47M4CL0WSIXI2HF46/65865444_10217194456191733_5887407290931216384_o.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471202997-U5SIM8W8LOHDVKEW2SZ3/31531545_2059176324352699_759616153717833728_n.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471207293-W00PKI1TS5R2ASRIWAGF/53270746_2275467292723600_6282773148085518336_n.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471208159-PCC4PADWAF5L69RJFZI5/69561759_10217639521438086_5384502212963598336_n.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471209133-A9A3J8PFL4Z0V7EAD0E4/69840468_10217639519518038_4857992690521866240_n.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471202438-8ZJ9G3OLZGX4DBLKTPFQ/55875505_10213059083743856_2394832060117155840_o.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471211544-5X7SX6GQ169D2DS1PPJZ/70688719_10217703300672527_387667338729619456_n.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471213444-26W2V5W55Y6MP4L3ZSOR/67083340_2370111666592495_3342196172239405056_n.jpg Home https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579471213633-FQ61V4MS15N8QW1OI7O1/61334458_10213416601441575_7261462088785068032_o.jpg Home https://www.crossfitstlandry.com/blog daily 0.75 2026-03-16 https://www.crossfitstlandry.com/blog/d6pha7ji74sjxk3b1spdvtxo9x22oy monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/ba2b901d-0521-4e4d-bb09-f25d2fe53ebe/7DE0432C-EBF6-49DA-B97C-C52004E9241C.png Blog - Newsletter Vol. 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/adyy59rrn3om8l38nisjk3rosdf10z monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/cccfc07c-3e58-4d14-8825-8a5a18b4a5c6/693CB0AF-5901-4209-867F-0251A3A694D9.png Blog - Newsletter Vol. 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/2l55jjt6hy8bh80n3ex8bhs6zh649w monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/73946292-40cc-4429-9269-e85d0742d79b/421BF6F2-D798-45AB-A995-30C627CF7668.png Blog - Newsletter Vol. 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/t49lelm8yg0tjzxg1olyxjtmowq4dd monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/f9a95138-c086-4b82-bc9a-bd5d39706e54/41688CD6-492C-4695-8197-394873E50FC9.png Blog - Newsletter Vol. 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/d16n4qux53hkd2jop71noyo2vx6v2u monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/069deeb6-4e5e-4b2d-bb62-86cfcd7109c4/BA67656E-E47F-452A-8C6C-4892576B5723.png Blog - Newsletter Vol. 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/wzjrysicsbk414ryadq8kfnmsxshkv monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/16850964-f770-45cc-80f3-b65e5cccab63/623636A7-F0B8-46B3-852C-E5EDB68A30EC.png Blog - Newsletter Vol. 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/j4xt1hkttm74s4u34hp9fyju0dxn1k monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/57ca220d-f215-4a51-b68a-95d8b231eb8d/974C013E-A923-4871-BB04-46FE616ACD5E.png Blog - Newsletter Vol. 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/ln7ef0hwaq7pslbzq8uepjglvjxta7 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/69a26cd1-6ad5-4874-a2fa-e238d80a4b8a/674C7724-8A19-4F9B-9BD8-027EF7A69AB2.png Blog - Newsletter Vol. 11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/93xbk1vjhwzswx7e8ak96cp8890lu8 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/398648ba-7fd5-4d60-b3ef-e270afbd3a1d/B48D367B-B1D8-4732-A251-2F4686131543.png Blog - Newsletter Vol. 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/xltlm5wym7rcu1y2d3rikq9imuevtt monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/512ceeec-f1b1-48eb-a1a6-6090494a4d45/D55AAC1D-EB30-4175-8A76-D95C454C04EE.png Blog - Newsletter Vol. 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/2it98kll65vjdme0mmu0xhapx1oij8 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/ab624fab-8bba-4119-a68f-0ffa553c28ec/B48B5789-2B50-46E9-BC98-9105FA984D65.png Blog - Newsletter Vol. 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/ea8rpep0dnf16ymei2h210j1jfc2da monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/a1c09edb-965c-49b1-98a5-1a9bc0450e70/79BF19C7-BCD6-476D-9F84-C908E88060D0.png Blog - Newsletter Vol. 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/zhepgnk7xdsamh8pbc27lioypqmgjs monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/f12093c5-2edd-4b7a-87c1-3777d863d1cf/19908949-4374-41A1-ABB5-67FC1B0DF12E.png Blog - Newsletter Vol. 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/may-newsletter monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/42f32ed7-1c54-460a-b2cf-ee7438caf719/279676430_1025076551777142_4847181495587977963_n.jpg Blog - Newsletter Vol. 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/5n4r29xibc54vn2eibjheu1mmysopu monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/d910ead9-8937-4959-aa39-ae84e2c1d32a/6DA7E44D-3263-4BCA-A7B8-B12AB2BF7714.png Blog - Newsletter Vol. 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/5w39aesoaybhb1ambnvlqcvp9hy2ws monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/fa276831-491d-4e8e-8123-eec535473741/3645673C-187B-446D-8F83-1BAF51625B71.png Blog - Newsletter Vol. 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/february-newsletter-2022 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/96b9183c-7c33-4369-9bef-8a61b234ac37/F89EF1B0-6C6C-42C3-81C6-5983433A3248.jpeg Blog - Newsletter Vol. 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/blog/january-2022 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/6095d91b-7e82-407e-903d-82b2d22c10e7/IMG_0255.JPG Blog - Newsletter Vol. 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitstlandry.com/about daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/ad570a11-08ad-4b69-998f-965739ad1b8c/6_1_2022%2C+3_09_16+PM.jpg About https://www.crossfitstlandry.com/contact daily 0.75 2025-06-19 https://www.crossfitstlandry.com/staff daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579109888398-O1HQ1MULIWLEXJRERG01/Image+1-13-20+at+12.29+PM.jpeg Staff CF-L1, CF-L2, CrossFit Certifications in: Masters, Weightlifting, Gymnastics, Self-Defense, Sports-Specific Application, and Mobility, 2022 Age Group Semifinals Athlete Photo courtesy of Teschka https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1576775462420-65XUIAAQKP8PTAJNY7CT/IMG_5895.JPG Staff CF-L1, CF-L2, CF-L3, CrossFit Gymnastics Certified https://www.crossfitstlandry.com/gettingstarted daily 0.75 2025-06-19 https://www.crossfitstlandry.com/drop-in daily 0.75 2025-06-19 https://www.crossfitstlandry.com/rates daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579470747009-48A4P1PN8HG7K83ACD36/32983278_2033439893642981_2315176905155805184_o.jpg Rates https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579385875661-ZTWL8EBWODTO1Q9HXOH7/53395000_10212956628902549_8296707038579261440_o.jpg Rates https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579385673053-3DCT5HMV6F9OO8OV8OIG/55551898_10213059008221968_6512749070325383168_o.jpg Rates https://images.squarespace-cdn.com/content/v1/5de95d79a60c0c276c36f4a6/1579470933640-RE21W216H81LP47Y4KB5/Diet-619x675.jpg Rates https://www.crossfitstlandry.com/schedule daily 0.75 2026-03-16